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What is it and how does it work? And is it right for you? Here's what you need to know:

#1 What Exactly is Diet Delivery?

A diet delivery service prepares weight loss meals for you and then ships them to your home either daily, weekly or monthly.

Meals are prepared according to your preferences and then delivered to your door either fresh or frozen.

It's like having your own personal dietitian and chef helping you lose weight!

#2 What Kind of Meals Can You Get?

Diet delivery services offer you lots of options - from low carb to low fat, vegetarian or even diabetic-friendly meals. There are also services that base their meals on a specific diet like the Zone or the 17-Day diet.

Most diet delivery meal plans are created by registered dietitians or physicians - so you can be assured of getting the proper mix of vitamins and nutrients for safe weight loss.

Often meals are low calorie and range from 1200 - 1600 calories per day Air Max Schuhe Schweiz , depending on the clients height, gender, activity level Nike Air Max Schweiz , etc.

#3 How Does It Work?

Depending on the service, you can get your meals delivered to your home once a week for 7 days or 5 days (to have your weekends off).

Some services offer fresh food delivered daily. Other services make the food fresh and ship it to you frozen.

You can choose to have breakfast, lunch and dinner delivered or just have lunch and dinner (and prepare your own breakfast). Sometimes you can also add in snacks.

Most diet meal delivery services will let you choose your preferences online and then order. In a couple of business days you should receive your food for that week.

#4 Will You Lose Weight?

Yes! Most diet delivery clients lose from 2-5 pounds per week.

And recent studies show that people have more success losing weight with diet delivery than they do with traditional diets. This makes sense - when all of the work is done for you Air Max Schweiz , it's easy to lose weight!

Plus, with chef-prepared, delicious meals you don't have that sense of deprivation that sabotages most dieting efforts. And you don't have the frustration of driving to the store http://www.airmax270schweizgunstig.com/ , searching for the right diet food, going home and taking the time to prepare it yourself.

#5 How Much Does It Cost?

You don't have to be a movie star to enjoy the benefits of diet delivery. Plans start from under $20 a day (less than most people spend for 1 restaurant meal).

Some plans offer discounts if you buy monthly (vs. weekly) and some even offer free meals when you sign up.

Also, many delivery clients feel that the time they save every day by having their meals delivered more than pays for itself.

And when you see the results in the mirror Air Max 270 Kinder Schweiz , you'll be more than glad you tried it! If you decide you'd like to try one of these services, take your time to research before you buy. There are lots of options - but every service is a little bit different.

And then take the plunge - you'll probably find that using a diet delivery service is the easiest diet you've ever done!

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