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Extensive research studies show that taking vitamin and mineral supplements can potentially improve your health Adidas Yeezy Boost 350 Oxford Tan Herren Schuhe Schweiz , protect against disease and provide you with the energy you need to live a healthy life. Although each contribute differently to your needs, vitamins and minerals work together in order to give you a balanced amount of all the components needed to maintain a healthy lifestyle. Here are some of the vitamins and minerals that are essential to your overall health and why they are important:

Vitamin Supplements

Vitamin A- Vitamin A helps to maintain healthy vision, keep your skin healthy and boost your immune system. In simpler terms, this vitamin keeps your skin healthy, protects against wrinkles and acne and helps fight off infections and other unwanted diseases.

Vitamin B12- This vitamin enhances muscle strength Adidas Yeezy Boost 330 Herren Schwarz Weiß Schuhe Schweiz , provides energy and helps your nerves function properly. Insufficient amounts of vitamin B12 can lead to health complications such as fatigue, weak muscles and severe depression.

Vitamin C- Vitamin C serves a number of purposes including healing wounds, boosting your immune system, protecting artery linings and preventing cataracts.

Vitamin D- Vitamin D supplements are helpful for babies who are breastfed since breastfeeding does not provide adequate amounts of this vitamin. Vitamin D has also been known to help fight osteoporosis.

Vitamin E- This vitamin is known to help protect against heart disease and some forms of cancer. It also boosts the immune system and helps in healing injuries and wounds. Some studies prove that this vitamin also helps boost the immune system of elderly people.

Vitamin K- Vitamin K strengthens bones and is known to help fight osteoporosis.

Mineral Supplements

Calcium- Calcium is known to protect bones and make them stronger, but it also helps in lowering blood pressure and preventing colon cancer and PMS (pre-menstrual syndrome). Make sure you only take the recommended amount of calcium per day. Too much calcium can increase the risk of prostate cancer in men.

Chromium- This mineral assists the hormone insulin and helps it to operate more efficiently. When the insulin is functioning at the appropriate level yeezy season 6 schweiz , your blood sugar levels are lower, which is helpful to individuals with type 2 diabetes. This mineral has also been proven to help with weight loss.

Iron- Lack of iron can cause fatigue and low energy levels. Iron deficiency is usually found in pre-menopausal women, athletes and vegetarians. Although iron helps boost your energy levels, too much of this mineral may cause heart disease and can place you at higher risks for cancer.

If you feel as though your daily diet does not provide you with adequate amounts of vitamins and minerals, taking supplements can greatly improve your lifestyle and can give you the energy and the boost you need to get you through the day. Always remember that vitamin and mineral supplements are to be used in combination with food and are in no way meant as a replacement for a healthy diet.

Health-related information changes frequently and while every attempt has been made to ensure the content in this article is accurate yeezy season 2 schweiz , you should always check with a doctor or nutritional expert before undertaking any substantial changes in diet or lifestyle.

Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit, walking marathons and writing articles as a contributing editor for ? a site that offers information on vitamins and minerals. Because you know your parents so well, they should be the easiest people on your list to shop for - yet they're often the most difficult, for a variety of reasons: You want to please them so much you end up dismissing every idea based on the slightest possible imperfection. They already have everything they truly need. They don't want you to spend any money on them. The list goes on. So first yeezy boost powerphase schweiz , clear your mind of any worries or negative thoughts, otherwise you'll sabotage yourself at every gift-giving idea.

Be open to anything, and brainstorm. You can always cross off any inappropriate items later. Think about not only what they might possibly need, but the things that make them smile, happy memories they've related to you about their past yeezy boost 950 M schweiz , and current things they talk about that puts that extra spring in their step. Keeping these things in mind, consider the following gift suggestions:

Clothing Accessories

While a new shirt or blouse may often turn out to be the wrong size or be cut to an uncomfortable fit, accessories can make wonderful gifts for parents. For instance, a jaunty cap for Dad and, in the same color family yeezy boost 950 schweiz , a stylish scarf for Mom may be just the ticket. These are practical items that don't cost too much and that each individual can wear alone, yet when they're out together they'll be complementarily fashionable.

A New Gadget

Be careful with this one, because some parents abhor new technology, regardless of how much or little it costs you. If they've deliberately stuck with their princess phones for the past many years, they might not appreciate the latest yeezy boost 750 schweiz , greatest cell phone with all the accoutrements, no matter how much it impresses you. If, however, their VCR spits out tapes five times before accepting one, you might consider a DVD player (and possibly also having at least some of their favorite videos converted to DVD at the same time). Or yeezy boost 700 V2 schweiz , if they already have a standard DVD player, maybe they'd like one that records as well. The creative balance you'll need here is in easing them one or two steps