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We pay a high price for perfectionism. ?What perfectionism?? we perfectionists mutter. ?We've known for years perfectionism is not healthy so we have dealt with this issue and strive for personal excellence only!? Really?
When you slip-up - maybe handle a situation, task or project less than perfectly ? what do you say to yourself? Are you able to commend yourself on what you did well and perhaps then Cheap LeBron James Jersey , note a thing or two you could improve upon? Or do you focus on the mistake or less-than-perfect behavior neglecting your positive efforts?
Recently I completed facilitating six evening ?Leadership? sessions. Being only my second time facilitating this particular series I closely observed my ?perfectionistic? tendency. As I completed each session I could readily see areas I could have improved upon.
Commend Yourself! Gently Observe Improvements!
For me, it took a huge effort to commend myself on what I had done well and to be gentle with myself on the areas of improvement. In fact, I made a pointed effort of congratulating myself after each session and allowed myself the joy and relief of savoring a job well done when the series of six was completed. This is not a simple Wholesale Cleveland Cavaliers Jerseys , natural process for us perfectionists.
To further this exercise in self-acknowledgement I did not read my participant's evaluations at the program end as usual. This was perhaps a first in my fourteen years of facilitating. Too often, I have rushed to read the evaluations to determine my success.
Eventually I will receive a summary of the evaluations from the College I was contracted to but more importantly, I have deepened my self esteem and self worth through rewarding Wholesale Cavaliers Jerseys , congratulating and commending myself despite what others may think. To be a strong leader and healthy human being let us begin now acknowledging our achievements rather than devaluing our worth and work.